Demotivation: 5 Reasons Why and How to Get Out of This Cycle
Demotivation is one of those walls that can feel impossible to break through. For whatever reason, once that blanket comes sweeping across, it can be an absolute nightmare to try and work through. It can come in many forms; from not having the energy to finish a piece of work we’re almost at the end […]
Conquering Social Anxiety: Finding Confidence in Group Workout Classes
Group workout classes can be a fantastic way to stay motivated and enjoy a sense of community, but if you struggle with social anxiety, the thought of joining a class might feel overwhelming. The fear of being judged, the pressure to keep up, and the discomfort of being surrounded by others can make it tough […]
6 Great Mindfulness Exercises
Being mindful means remaining fully present and being aware of thoughts, feelings, and sensations. Mindfulness encourages us to slow down and notice everything around and within us, without judging and labeling our experiences. By practicing mindfulness, you can train your brain to stay cool no matter what and learn to control your attention. Sounds like […]
Italian Cooking in American Kitchens
Most of us have found some sort of Italian cuisine that has become a favorite for our families and ourselves. Unfortunately, far too many of us discount the possibility of bringing Italian cooking into our very own kitchens for fear that many of the recipes are far too difficult. The truth is that learning to […]
The 5 Characteristics of Mental Health
Nowadays, mental health issues are not uncommon. The coronavirus pandemic, global economic instability, and other factors have affected our ability to handle stress, withstand challenges, and build relationships. To stay mentally and physically healthy in these uncertain times, it’s important to understand and recognize the characteristics of mental health. Contrary to popular belief, mental health […]
The 9 Worst Diets to Avoid
Let’s face it: diets can be a real pain. They’re often restrictive, confusing, and downright boring. They promise quick and easy results but can leave you feeling tired, sick, and deprived. However, we keep falling for them. How do you know which diets to avoid? We’ve rounded up the 9 worst diets that not only […]
How to Boost Your Confidence as A Millennial
Everyone wants to be confident and successful. But we all have times when we see ourselves and our lives in a negative light and feel like it’s impossible to achieve anything. Some people have never even felt self-worth – and it’s a dangerous situation, which may have a detrimental effect on mental health. Millennials, or […]
Weekend Getaway Ideas With Your Partner During Winter
Although winter is considered a “low season” in most places around the world, chilly months can actually be an amazing time to travel with your partner. What can be better than sitting by the fireplace with a cup of hot chocolate? Or enjoying the winter wonderland in a scenic forest as snowflakes gently land on […]
Feel No More Anxiety with Essential Oils
Anxiety can inflict its horrible symptoms on people of any age. Anxiety comes in all different forms including social, panic attacks, or simply an inability to cope with the stress and hectic schedule of a busy work day. Anxiety raising the heart rate, causes mental fatigue, and it is overall dangerous to one’s physical health. […]
After Hot Girl Summer: How to Find Your Routine Again
Summer is the time when we can leisurely sunbathe on the beach, spend warm evenings sipping cocktails (or mocktails) with friends, and enjoy picnics on green lawns. Summer is also the time when we tend to fall out of routine, skip exercise every now and again, and indulge in sweet treats and barbecue delicacies. Finding […]
