10 Healthy High-Carb Foods to Boost Your Energy
You might have heard that carbohydrates are bad for you. Eating carbs often leads to weight gain and other health issues like heart disease and type 2 diabetes. But they’re so deeply ingrained in our diets, especially in the western world, that it’s hard – even impossible – to cut them out completely. What if […]
Boosting Female Libido: Tips and Solutions for a Healthy Sex Life
Experiencing a dip in your sex drive? It’s more common than you might think, and the good news is there are plenty of ways to get back on track. Whether it’s related to stress, hormonal changes, or just life’s everyday challenges, a few adjustments might help you rekindle that spark. 1. Nourish Your Body with […]
7 Easy Ways to Use Leftover Veggies and Scraps
Have you ever noticed how much food you throw away every day? According to the USDA, Americans waste 30–40% of their food supply every year. Nearly half of the food we produce ends up in the trash. Not only is this a waste of resources, but it’s also bad for the environment. Luckily, there are […]
Staying Hydrated: How Much Water Should You Really Be Drinking?
We’ve all heard the advice to drink more water to stay fit, but do you know how much water you should really be drinking? Our bodies are made up of 55–70% of water, and staying properly hydrated is vital. However, it can be hard to ensure you drink enough water if you’re not sure how […]
The Warrior Diet Explained
Are trying to lose weight, but nothing seems to work? Are you an intermittent fasting fan interested in experiencing a strict type of fasting? Or are you just looking to change up your eating habits and try something new? If so, it’s time to learn all about the Warrior Diet – a type of intermittent […]
Tips for a Successful Career in Sports Medicine
People are always looking for ways in which they can have a highly successful career and there are things that you can do to really increase the chances of being successful. However, if you simply overlook some tips you can still have a fulfilling career while other tips are quite necessary in order to succeed. […]
Benefits of an Alcohol-Free Lifestyle
Considering an alcohol-free lifestyle? Whether you’re thinking about a short break or a more permanent change, eliminating alcohol from your life can bring about significant benefits that enhance your health, finances, and relationships. Here’s a look at the advantages you can experience by going alcohol-free. 1) Improved Physical Health: One of the most immediate benefits […]
9 Intermittent Fasting Mistakes to Avoid
Intermittent Fasting (IF) has gained a lot of popularity in recent years. Many people use it as a way to lose weight, detox their bodies, and improve their fitness. However, as with any diet or lifestyle change, it’s easy to make mistakes in IF, especially if you’re new to it. In this article, we’ll cover […]
Healthy Snack Ideas for Every Day
When you’re putting in the effort to improve your health, it can be quite challenging to turn down snacks. But what if we tell you that eating healthy doesn’t have to mean depriving yourself of delicious snacks? In fact, snacking can be a great way to keep your energy levels up and prevent overeating at […]
Should You Do Yoga Before or After Your Meal?
You’ve probably heard that you shouldn’t run right after eating or else you risk getting a side cramp. Yoga is very different from running – so does it mean that you can do it right after having your meal? Not exactly. While practicing yoga on an empty stomach has plenty of benefits, it’s also important […]
